Tag: compassion
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Self-Compassion: What Is It, and Why Do We Struggle with It?
Self-compassion, as defined by Dr. Kristen Neff, involves treating oneself with kindness, understanding, and care during struggles. Despite common beliefs that self-criticism fosters motivation, it often leads to harm. Self-compassion fosters connection and acknowledgment of shared humanity, comprising self-kindness, common humanity, and mindfulness, ultimately promoting empathy towards oneself and others.
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Overthinking: Dealing with a busy mind?
The human mind generates approximately 60,000 thoughts daily, with about 80% being negative and 95% repetitive. This leads to overthinking, which can stem from a desire to control stressors in life. Therapy and mindfulness practices are essential for addressing overthinking, promoting clarity and emotional well-being. Understanding triggers aids in calming the mind.